perjantai, 15. helmikuu 2019

What Age to Start Balance Bike?

Image result for What Age to Start Balance Bike?The most fantastic memory I can remember from my childhood is the memory of my learning to ride a bicycle. I am sure every one of you has sweet memories as I have. I have started learning the process when I was 4 years old. I think you all can remember how we started to learn a bicycle. Struggling to get on the seat and our legs not reaching the paddle.

Keeping all these things in mind, parents of recent time are well aware of the problem of their children are facing. Balance bikes have brought a solution to their tensions. We are going to discuss the balance bike and the perfect age for the kids to ride it.


What is the Balance Bike?Image result for What is the Balance Bike?

A balance bike is mainly a two-wheeled bike which doesn’t have any pedal. Toddlers who are only 18 months old, can start learning with this kind of bike. Toddlers learn to ride, jump and coast on their balance bikes just after a few days training.

Kids can ride a balance bike instead of tricycle or training wheels. Balance bikes have replaced the tricycles due to its’ great efficiency.  Toddlers can ride a usual bike at the age of three without any assistance of training wheels after the training of balance bikes. Or if you want to know more about balance bike then see the link.


Right Age to Start with a balance bikeImage result for Right Age to Start with a balance bike

In a tricycle or a stroller, after putting your child there you need to be very careful about that. But when you put your child on a balance bike, you can stay tension free as they are very safe. A balance bike is teaching the kids how to maintain balance before they get into regular bikes.

When your baby can have a balance on walking and can run faster, that is the perfect age of buying them a balance bike. 18 months is generally a good age to buy them a balance bike. Because you cannot buy them a balance bike when they don’t have a balance of their own.


Main benefits of a balance bikeImage result for Main benefits of a balance bike

  1. Balance bikes suit better to kids than tricycle or training wheels.
  2. Toddlers can move these bikes easily and safely over rough surfaces.
  3. Balance bikes are very light in weight. Kids can ride and go far with it.
  4. Before getting on to the pedal bike, kids can enjoy the fun over years.
  5. You don’t need to buy a tricycle or training wheels if you buy a balance bike.
  6. Kids who learn to ride a balance bike can easily ride a pedal bike.


Where do they put their feet?Image result for balance bike Where do they put their feet?

Kids don’t need their feet to put on a footrest. They generally pick their feet their feet up while they glide on the bike.


You have to buy the right sizeImage result for balance bike You have to buy the right size

If you put a kid on a bike that is not for his or her size, they cannot put their legs on the ground. So you have to buy a balance bike which matches the size of your kid. There are a lot of sizes available in the market. Before buying a balance bike, take your kid with you to the market and match the size of the balance bike. Perfect sized balance bike will help your kid to learn it faster and without any hustle.


Should I have to watch out my kid riding a balance bike?Related image

A balance bike is designed to keep a balance. So when you put your child on the balance bike, you don’t need to worry about his or her. But you should be a little careful if your child is aged between 18 months to 3 years. Because they need some time to make the adjustment of the feet and braking system.


Final verdict

It doesn’t matter whether your kid is riding a balance bike or r tri-cycle, you should always encourage them to wear a safety helmet. Kids love to try new things often. So you need to buy them perfect sized balance bike so that they don’t make any trouble while trying something new.


lauantai, 9. helmikuu 2019

An Overview of Sports Nutrition

shutterstock_382697113-nutrition-702x336A car needs fuel to run on the road. The human body also needs food to run. Food is the human body. But when and what you can do. Food and Nutrition.

Sports Nutrition focuses on eating before and after your exercise. Sports Nutrition improves your eating habit. This is a good habit of your body.


The perfect Nutrition before, during and after exerciseImage result for Sports Nutrition

Eating the wrong food and nutrition will never help you to get the desired sporting success. Let’s discuss the proper nutrition for you before, during and after the exercise. It depends on the type of sports you play or exercise you do. According to the sports you play or exercise you do, you will need various nutrients that influence your metabolism and improve your performance. That means athletes can increase their rate of success by following some simple nutrition rules.


Nutrients that will increase your performanceImage result for Nutrients that will increase your performance

The food we eat or fluid we take gives us the energy we need to live. About 50% of our energy is supplied by carbohydrate, 20% by fats 15% by proteins. But we need to concentrate on the quality of the nutrient material. Because one element of the carbohydrate is not similar to the other elements.

CarbohydratesImage result for Carbohydrates

 Carbohydrates are the main source of energy for our body. But our body can store a limited amount of carbs in its glycogen stores so that they can be used when in need. We get these carbs from vegetables, fruits, milk, grain etc. perfect examples of healthy carb are very familiar to us. Like full grain bread, potatoes, vegetables, oats etc. but on the other hand, the products made of white flour or sugar contain harmful carbohydrates. They can cause weight gain for the long term and will provide a little amount of energy.


ProteinsImage result for Proteins

A sufficient amount of protein helps you to build and develop your muscle when exercising. But even if you don’t want to gain muscle, protein is very important. It helps to regenerate stressed muscle fibers. A complete protein contains amino acids. These very essential amino acids can’t be produced by our body. We can get our desired protein from meat, fish, chicken, eggs, milk etc. You can see the link to know more.


FatsImage result for Fats

Fats also serve us energy like carbohydrates do. Fats are two types. Saturated and unsaturated. Unsaturated fats are considered as healthy. We can get them from plant sources as if various kind of nuts, olive oils etc. Fats are slowest in the digest that’s why you should avoid fatty meals before exercise or play. Red meat and high-fat dairies can cause you heart diseases and many other diseases.


What you should Eat before and after ExercisingImage result for What you should Eat before and after Exercising

You should have a three hours gap between the last main meal you ate and the start of your training or play. You can eat bread or noodles to make sure you are well stocked up with carbohydrate. That doesn’t mean you start exercising or play in an empty stomach. Few nuts or few pieces of dark chocolates will be good.

After the exercise is the best time to have some proteins. It will give strength to your muscles. You can plan have some protein snacks after exercise in every two hours. You can drink some skimmed milk also.


Never forget to hydrate while you exerciseImage result for Never forget to hydrate while you exercise

While you are doing exercise, you need to look after your hydration also. At the time of exercise or play, you sweat a lot and your body needs a lot of fluids.

When you lose one percent of your body weight in water, your performance started to decrease. So, don’t drink water only when you are thirsty. Drink water periodically.

There is another reason to drink water while you exercise or play. when you drink water during exercise or play the nutrients can get to their prospective places in your body only when the fluid level of your body is balanced.


Professional adviceImage result for Professional advice

When you are a sportsman or you are taking exercise seriously, a proper nutrition plan is very essential for you. You need to make your own nutrition plan according to the exercise or sports you are playing.

You can make your nutrition plan with the help of a dietitian. If you are planning to do very high-intensity exercise, you can make an endurance program. It needs high energy intake in forms of carbohydrate.

If you are doing muscle development training, then you need to have a sufficient amount of all macronutrients. Protein intake is very important in maintaining body mass.

All forms of exercise and sportsmanship need some supplements to improve performance. Sports drinks, protein supplements, liquid meal, iron, calcium, vitamin D. Creatine.



Whether you are a competitive athlete or a sports sports lover, you will not be able to maintain the energy to do your sport. Good Nutrition, the right amount of protein, carbohydrate, fat, vitamins, minerals, and fluid will keep you going strong during your workout.

perjantai, 8. helmikuu 2019

Origins and History of Basketball

Image result for History of BasketballBasketball is the only competitive team sport in the United States. It started in Springfield, Massachusetts in 1892 when a young Canadian, James A. Naismith (see Fig. 1), studying for the Presbyterian ministry, enrolled at the YMCA Training School because he wanted to do more than Preach. The students there, who were studying to be the head of the Athletic Department, were asked by Dr. Naismith to devise an indoor game.

Image result for Dr. Naismith's original basketball game

Dr. Naismith's original basketball game employed 2 wooden peach baskets nailed to the boards of the gymnasium, 13 rules. He was inspired by football, rugby, soccer, water polo, field hockey and lacrosse in creating his new sport. By putting the basket high up, he hoped to create a game of skill rather than power and size. Many players are tired of climbing with a ladder to reclaim the ball. after every goal, the bottom of the basket was removed.

Related image

The game becomes an instant success. Within three years it was introduced in Canada, Europe and as far as Australia, China, and India. During those early years, the game was often rough and dangerous. To protect spectators from players

Chasing the ball into the stands, which is the reason for the cage game. The players would get cut off from the wires and the court was often covered with blood. Teams used only layups and 2 - handed shots to score before crowds of raucous fans.

Image result for The game becomes an instant success Basketball

That success did not last long, however. Basketball fell into disrepute as it became ever rougher. You can also find out what you can do as many as 60 players at a time. If you want to know more about us or basketball then see the link.


This is a very nice game for players to play. They started to charge the bill and split any profits. Pillars or posts. Opponents could be forced into a "post" play with a teammate in the post.

Image result for The game becomes an instant success Basketball

However, they were often short-lived. The most well-known team in the 1920s was the original Celtics who traveled from city to city beating the best teams. When the American Basketball League (ABL) was formed with 9 teams in 1925, the Celtics won and won the game. The Harlem Globetrotters, also known as "The First All-Black Team, The Ren's" touring the country.


Outside the US, basketball's Popularity did not really blossom until the late 1930s, when the sport was added to the US soil service instruction abroad. Meanwhile, in the US, the Leagues were in a state of disarray by the 1930s. Basketball was kept alive at home.

The sport's biggest strides came in the next 10 years, the introduction of the big-time college basketball at the Madison Square Garden, (193) The High-Scoring Version of the Game, adopted by the NCAA in 1939;

Image result for The game becomes an instant success Basketball

The National Basketball League (NBL) in 1937 with Goodyear, Firestone, and General Electric. However, the advent of World War II is the progress of the new league. It was not until 1946 that Walter A. Brown, President of the Boston Garden, is the first league leader of the Basketball Association of America (BAA). In 1949 it is the native of the Nationwide Basketball Association (NBA) which still exists today. The Rival League, the American Basketball Association (ABA) was founded in 1967, but Folded in 1976 by some teams into the NBA.


Last Few Words

It was in the 1970s that basketball's Popularity exploded. By 1977, over 100 million spectators were attending basketball games at high school. The frequency of television shows spurred on this growing interest. Today, the NCAA's Final Tournament is one of the nation's major sporting events. What started as a slow, non-contact sport in Dry? Naismith's all has Evolved into a modern - day game of speed, Grace, power, and tremendous skill.